Reduce the Risk of Osteoporosis | Podiatrists Housecalls Chicago
chicagohomefootcare@gmail.com

We provide the best foot and ankle care at the comfort of your home throughout Chicagoland of Cook, Kendall, Will, Lake, Kane, DuPage, McHenry counties , we will see You within 24-48 hrs!
We speak English, Spanish, Polish and Russian.

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312-998-0974
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Reduce the Risk of Osteoporosis

Osteoporosis is a disease that weakens bones. It makes bones thinner and less dense than they should be. It  is a progressive condition that causes the bones to become fragile, so that they break more easily.

Osteoporosis of the feet is a disease that impacts your bones. Your feet have 26 bones, 25% of all your bones packed into a small yet crucial area. One of the first places you may see the effects of osteoporosis is in the feet. A stress fracture in the foot is often the first sign.

Some steps to help reduce the risk:

  1. Balanced Diet: Ensure you have a diet rich in calcium and vitamin D. Calcium is vital for bone health, and vitamin D helps your body absorb calcium. Dairy products, leafy greens, nuts, and fortified foods are good sources.
  2. Regular Exercise: Weight-bearing exercises like walking, dancing, or weightlifting can strengthen bones and improve bone density. Balance and flexibility exercises can also help prevent falls.
  3. Avoid Smoking and Limit Alcohol: Smoking can decrease bone mass, while excessive alcohol consumption can interfere with calcium absorption.
  4. Bone Density Testing: If you’re at risk or have concerns, speak to a healthcare professional about bone density testing. It can help determine your bone health and guide preventive measures.
  5. Medication and Supplements: Some individuals, especially post-menopausal women, might benefit from medications or supplements to improve bone density. Consult with a healthcare professional before starting any supplements or medications.
  6. Fall Prevention: Take measures to prevent falls, such as removing tripping hazards at home, using handrails on stairs, and wearing proper footwear.
  7. Healthy Lifestyle: Maintain a healthy weight and incorporate a well-rounded lifestyle with adequate sleep, stress management, and proper hydration.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

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      Please call us today we can help you or your close one in need of foot doctor care to receive it in the comfort of your home, please see Dr Vadim Goshko video, to know who would be qualified by Medicare or private insurances for housecall

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