Minor Ankle Injuries | Podiatrists Housecalls Chicago
chicagohomefootcare@gmail.com

We provide the best foot and ankle care at the comfort of your home throughout Chicagoland of Cook, Kendall, Will, Lake, Kane, DuPage, McHenry counties , we will see You within 24-48 hrs!
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Minor Ankle Injuries

Minor Ankle Injuries

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Chicago Home Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Minor ankle injuries are common and can range from simple strains to mild sprains. These injuries typically occur due to twisting, rolling, or overstretching of the ankle joint.

Some of the common minor ankle injuries include:

  1. Ankle Sprain: This is the most common minor ankle injury. It occurs when the ligaments that support the ankle are stretched or torn. Ankle sprains are graded on a scale from mild to severe based on the extent of ligament damage.
  2. Ankle Strain: Ankle strains involve the stretching or tearing of muscles or tendons around the ankle. These can occur due to overuse, sudden movements, or excessive stress on the muscles and tendons.
  3. Ankle Contusion: Ankle contusions refer to bruises caused by direct impact to the ankle, such as a blow or a collision. They can lead to localized pain, swelling, and discoloration.
  4. Ankle Tendinitis: Tendinitis occurs when the tendons around the ankle become inflamed or irritated due to repetitive stress or overuse. It can cause pain, swelling, and limited range of motion.
  5. Achilles Tendon Strain: This occurs when the Achilles tendon, which connects the calf muscles to the heel bone, is stretched or torn. It often results from sudden, forceful movements.
  6. Peroneal Tendonitis: Peroneal tendons run along the outside of the ankle and can become inflamed or irritated due to overuse or repetitive stress, leading to pain and swelling.

Treatment for minor ankle injuries usually involves the R.I.C.E. protocol:

  • Rest: Avoid putting weight on the injured ankle to allow it to heal.
  • Ice: Apply ice packs to the affected area for 15-20 minutes every 1-2 hours to reduce swelling and pain.
  • Compression: Use an elastic bandage to provide gentle compression to the injured area, which can help reduce swelling.
  • Elevation: Keep the injured ankle elevated above the level of the heart whenever possible to further reduce swelling.

Over-the-counter pain relievers, like ibuprofen or acetaminophen, can also help manage pain and inflammation. Contact our housecall podiatrists in Chicago at 312-998-0974 for best  appropriate treatment recommendations, including physical therapy if necessary and for the recommended pain relievers dosage.

 

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      Please call us today we can help you or your close one in need of foot doctor care to receive it in the comfort of your home, please see Dr Vadim Goshko video, to know who would be qualified by Medicare or private insurances for housecall

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