Tag Archives: Plantar Fasciitis

Plantar fasciitis

CAN YOU CATCH PLANTAR FASCIITIS?

Foot pain, , , ,

Plantar Fasciitis

Plantar fasciitis is not a contagious condition. It is a foot disorder that involves inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Plantar fasciitis is typically caused by overuse, strain, or injury to the plantar fascia. It is not something that can be transmitted from person to person like a contagious illness.

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.

Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

Plantar fasciitis is extremely common. More than 2 million people in the U.S. are treated for it each year. Around 1 in 10 people will develop plantar fasciitis at some point throughout their life.

If you’re experiencing foot pain or suspect plantar fasciitis, it’s advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

MIST wound healing

Plantar Fasciitis Treatment

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Plantar Fasciitis

Treatment with MIST Ultrasound

There are many treatments available for plantar fasciitis, that causes heel pain. Heel pain results primarily from repetitive stress, such as with long-distance running, ballet, or jumping. It can also occur with structural issues that affect the bones and soft tissues. Several different conditions can cause such pain.

The most common reason for heel pain, plantar fasciitis is the inflammation of the plantar fascia, a tough band of tissue extending from the heel bone to the tip of the foot. If the tissue stretches beyond its normal limits, the fibers become inflamed, causing pain. While you most often feel the pain in the heel bone, it can present in the middle of the foot as well.
Special exercises and physical therapy have proved helpful. New MIST treatment that provides relief and promotes healing for patients who suffer from chronic plantar fasciitis pain available at Chicago Home Foot Care.

Chicago Home Foot Care offers MIST Ultrasound Wounds Healing Therapy, a new technology that efficiently and simultaneously addresses pain, inflammation, and edema.

Low-intensity ultrasound (LIUS) was shown to be beneficial in mitigating inflammation and facilitating tissue repair in various pathologies.

Chicago Home Foot Care already successfully treated multiple chronic wounds with MIST therapy, please call us to schedule yours by calling:  312-998-0974

Read more about MIST Therapy here: MIST Ultrasound Therapy

laser foot pain

Laser for Chronic Foot Pain

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MLS Laser Therapy for Foot Pain

Chronic heel pain is one of the most common forms of foot pain in adults. Most of heel pain is caused by plantar fasciitis.  Low level laser therapy (LLLT) offers a quick, painless, non-invasive, side-effect free alternative to relieve the debilitating pain of plantar fasciitis.

Low level laser therapy accelerates the body’s natural healing process by energizing the biochemical responses within our cells.

Low-level laser therapy has been found to be effective in numerous medical conditions and associated symptoms. Regardless of the condition for which it is used, LLLT has pain-relieving and anti-inflammatory properties, it helps with edema and promotes faster healing.

It has been demonstrated that this therapeutic solution could relieve short-term pain in multiple acute and chronic conditions such as rheumatic disorders, neck pain, chronic joint disorders,  tendinopathy.

Five common foot ailments:

Arthritis

MLS can reduce swelling and increase your range of motion and mobility for rheumatoid arthritis, gout, osteoarthritis, or post-traumatic arthritis, the constant pain and stiffness in your feet can make it hard to walk.

Foot neuromas

MLS stops the pain of diabetic feet and foot neuromas, it can help heal the tissue that’s causing the pain.

Plantar fasciitis

MLS laser can help if you have a plantar fasciitis.

Tendonitis

MLS targets that inflammation and stops the discomfort so you can get moving again.

Sprains/strains

Some of the most common foot and ankle injuries are sprains and strains.  MLS helps to ease the pain and help the tissues regenerate and heal.

Call to schedule our house calls podiatrist visit:  312-998-0974

wearing high heels

Wearing High Heels

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High Heels Problems

While podiatrists strongly advise patients to avoid wearing high heels, the reality is many patients will continue to wear them. Women wear high heels for special occasions like weddings, birthdays etc.

The higher the heel the more pressure your foot will apply to the ball of your foot and your toes. The higher the heel, the worse the problem. A one-inch heel exerts about 22% -25% more pressure on the ball of your foot than a flat shoe. With a three-inch heel, there’s more than 75% more pressure on your forefoot!

High heels pitch your weight unnaturally forward, throwing off the mechanics of your entire body. When you have good posture, your weight is equally balanced throughout the soles of your feet, and you have a neutral spine with your shoulders centered over your hips and knees. Your weight is then distributed evenly across your supporting muscles and ligaments.

Wearing high heels over prolonged periods of time may worsen the condition of our feet.
High heels can become ‘killer’ high heels causing problems such as blisters, corns and calluses to serious foot, ingrown toenails, joint pain, bunions, Morton’s neuroma and plantar fasciitis, knee and back pain.

High heels shift the weight of our body forward, onto the ball of our feet and our toes,
making them absorb all the pressure when we walk around or stand.

Keep High heel for special occasions!

If you experience any of these conditions, call us : 312-998-0974 or
visit website to schedule our foot doctor visit to your home: https://chicagohomefootcare.com

Plantar fasciitis

Plantar Fasciitis

Foot pain, , , , , ,

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain. Plantar fasciitis affects as many as one in ten people in their lifetimes.  Although it affects all age groups, sexes, and ethnicities, there is a higher prevalence in women between 40 and 60 years of age. Because it is so common, many people think plantar fasciitis is both unavoidable and untreatable.

Symptoms Of Plantar Fasciitis

Plantar fasciitis is often mistaken for heel spurs. It causes pain on the sole of your foot, and has been described by sufferers as a stabbing pain in the bottom of their feet.

Symptoms of plantar fasciitis can include:

  • Sharp pain in your foot
  • Significant pain when you first get up in the morning
  • Foot pain after exercise
  • Foot pain after standing or sitting for long periods

Some Tips to Reduce Risks of Plantar Fasciitis

 Plantar fasciitis strikes without warning, but there are things you can do to increase your chances of staying healthy. Here are some suggestions from our doctors:

  • Maintaining a healthy weight will protect feet and ankles from numerous afflictions. Eat a well-balanced diet rooted in lean protein, whole grains, colorful fruits, and vegetables.

  • Wear sensible comfortable shoes. High heel shoes also make you vulnerable to plantar fasciitis.

  • Alternate high-impact start-and-stop athletic activities like tennis or basketball with lower-impact options like swimming and bicycling.

  • Stretch before and after exercise and even when you’re just watching television at home. Stretching helps keep soft tissues supple and healthy.

Our podiatrists at Chicago Home Foot Care have a great experience in treating plantar fasciitis as it is the leading cause of heel pain. Call us today if if you’re experiencing pain in your heel or foot: 312-998-0974. Or schedule our podiatrists home visit  here:  https://chicagohomefootcare.com