Tag Archives: foot care

toenail fungus

Tips For Summer Foot Care

Tips For Summer Foot Care

Taking care of your feet during the summer is essential for maintaining their health and preventing common issues like dryness, cracking, and infections. Here are some tips for summer foot care:

  1. Keep your feet clean: Wash your feet daily with mild soap and warm water to remove sweat, dirt, and bacteria. Make sure to dry them thoroughly, especially between the toes.
  2. Exfoliate regularly: Use a gentle foot scrub or a pumice stone to remove dead skin cells and keep your feet smooth. Pay attention to rough areas like heels and the balls of your feet.
  3. Moisturize: Apply a good quality foot cream or moisturizer after washing and exfoliating your feet. Look for products that contain ingredients like shea butter or urea to help hydrate and soften the skin.
  4. Wear proper footwear: Opt for open-toe or breathable shoes made of natural materials like leather or canvas. Avoid wearing tight, ill-fitting shoes as they can cause blisters and other foot problems. Make sure your shoes provide adequate support and cushioning.
  5. Protect your feet from the sun: Apply sunscreen to your feet, especially if they will be exposed to the sun for long periods. Don’t forget to cover the tops of your feet, toes, and ankles.
  6. Avoid walking barefoot in public areas: Walking barefoot increases the risk of picking up fungal infections or injuring your feet. Always wear flip-flops or sandals in public pools, locker rooms, and communal showers.
  7. Keep toenails trimmed: Regularly trim your toenails straight across to prevent ingrown nails. Avoid cutting them too short, as it can lead to painful conditions.
  8. Stay hydrated: Proper hydration is essential for overall skin health, including your feet. Drink plenty of water throughout the day to keep your skin hydrated.
  9. Take breaks and elevate your feet: If you spend long hours standing or walking, take breaks to rest your feet and elevate them to reduce swelling and improve circulation.
  10. Pay attention to any foot problems: If you notice any foot pain, swelling, or signs of infection, such as redness, warmth, or pus, consult a healthcare professional promptly. Early intervention can prevent minor issues from escalating into more serious conditions.
Call to schedule our house calls podiatrist visit: 312-998-0974

Lear more:  https://chicagohomefootcare.com

Cracked heels

Cracked Heels

Cracked Heels Treatments

Dry, cracked heels are not only unsightly, but they can also be a source of pain and embarrassment.  Do you suffer from dry, cracked heels when you wear open heeled sandals? These cracks, known as heel fissures, are caused when excess pressure is placed on dry skin and calluses on the bottom of the foot. They generally aren’t painful at first, but they can be unsightly. If the cracks become deep enough, they can begin to cause pain or even bleed and lead to infection.

The skin on the heels may become dry for a variety of reasons, and this can precede a condition that is known as cracked heels. Standing for extended periods of time throughout the day, and frequently wearing shoes that have an open back are some ways this ailment may develop. There are also medical conditions such as psoriasis, eczema, or a thyroid disorder that can cause cracked heels.

If you are suffering from heel fissures, here are some helpful home remedies:

  • Moisturize your feet daily
  • Increase your water intake to keep your body hydrated
  • Wear clean socks and closed shoes as much as possible
  • Limit time in the shower as hot water dries out the skin
  • Avoid barefoot walking, especially on hard surfaces
  • Use a pumice stone in the shower to help remove dead skin & soften calluses

It is important to seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.

If you have any questions, please feel free to contact us at 312-998-0974 to schedule podiatrist visit to your home. We offer the newest diagnostic and treatment technologies for all your foot care needs.