Tag Archives: chicago podiatrist

flat feet

Can You Heal Flat Feet?

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Flat feet, also known as fallen arches, occur when the arches of the feet collapse, causing the entire sole of the foot to make contact with the ground. While it’s not possible to permanently “heal” flat feet in the sense of restoring the arch to its original structure, there are several ways to manage the condition and alleviate symptoms:

  1. Orthotic Devices: Custom-made or over-the-counter shoe inserts (orthotics) can provide arch support and help distribute pressure more evenly across the foot. These devices can help reduce pain and discomfort associated with flat feet.
  2. Proper Footwear: Wearing supportive shoes with good arch support and cushioning can help reduce symptoms of flat feet. Look for shoes specifically designed for individuals with flat feet or those that offer adequate arch support.
  3. Stretching and Strengthening Exercises: Certain exercises can help strengthen the muscles and tendons in the feet and ankles, providing better support for the arches. Stretching exercises can also help improve flexibility and reduce tension in the muscles.
  4. Physical Therapy: Working with a physical therapist can provide personalized exercises and techniques to strengthen the muscles of the feet and ankles and improve overall foot mechanics.
  5. Weight Management: Maintaining a healthy weight can help reduce stress on the feet and alleviate symptoms of flat feet.
  6. Avoiding High-Impact Activities: Activities that put excessive strain on the feet, such as running on hard surfaces or jumping, may exacerbate symptoms of flat feet. Opt for low-impact exercises like swimming or cycling instead.
  7. Surgery (in severe cases): In rare cases where flat feet cause severe pain and other conservative treatments are ineffective, surgery may be considered to reconstruct the arches of the feet. However, surgery is usually reserved for extreme cases and is not typically recommended as a first-line treatment.

While it’s not possible to completely “heal” flat feet, these measures can help manage symptoms and improve quality of life for individuals with the condition. It’s important to consult with a healthcare professional, such as a podiatrist or orthopedic specialist, to develop a treatment plan tailored to your specific needs.

Foot Osteoporosis

Foot Osteoporosis Treatments

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Treating foot osteoporosis involves a combination of lifestyle modifications, medications, and sometimes surgical interventions. Here are some common treatments and strategies:

  1. Calcium and Vitamin D Supplementation: Adequate intake of calcium and vitamin D is essential for maintaining bone health. Many individuals with osteoporosis require supplements to ensure they are getting enough of these nutrients. Your healthcare provider can advise you on the appropriate dosage.
  2. Medications: There are several medications available to treat osteoporosis by either slowing down bone loss or increasing bone density. These may include:
    • Bisphosphonates: These drugs help to slow down bone loss and reduce the risk of fractures.
    • Hormone therapy: Estrogen replacement therapy or selective estrogen receptor modulators (SERMs) may be prescribed for postmenopausal women to help prevent bone loss.
    • Denosumab: This medication is a monoclonal antibody that helps to decrease bone breakdown and increase bone density.
    • Teriparatide: This medication is a synthetic form of parathyroid hormone that stimulates new bone formation.
  3. Lifestyle Changes: Engaging in weight-bearing exercises, such as walking, dancing, or strength training, can help improve bone density and overall bone health. It’s also important to avoid smoking and limit alcohol consumption, as these habits can contribute to bone loss.
  4. Fall Prevention: Since fractures in the feet can occur due to falls, taking steps to prevent falls is crucial. This may involve removing tripping hazards from your home, wearing supportive footwear, using assistive devices like canes or walkers if necessary, and improving balance and strength through exercise.
  5. Foot Care: Proper foot care is important for individuals with foot osteoporosis to prevent complications such as foot deformities or ulcers. This may include wearing supportive shoes, using orthotic inserts, and maintaining good hygiene to prevent infections.
  6. Surgical Interventions: In some cases, especially if a fracture has already occurred and is severe, surgical intervention may be necessary to stabilize the bones in the foot and promote healing.

It’s essential to work closely with a podiatrist to develop a treatment plan that addresses your individual needs and monitors your progress over time. They can also provide guidance on preventive measures and lifestyle adjustments to help manage foot osteoporosis effectively.

housecall podiatrist Chicago

What Does a Podiatrist Do?

Housecall podiatrists, , , , ,

A podiatrist, also known as a Doctor of Podiatric Medicine (DPM) or chiropodist in some countries, is a healthcare professional who specializes in diagnosing and treating conditions related to the foot, ankle, and lower extremities. Podiatrists undergo extensive training in podiatric medicine, which includes medical, surgical, and rehabilitative treatments for a wide range of foot and ankle issues. Podiatrists from Chicago Home Foot Care visit their patients at comfort of their homes in Chicago. 312-998-0974

Here are some of the common tasks and responsibilities of podiatrists:

  1. Diagnosing foot and ankle conditions: Podiatrists evaluate patients’ symptoms, medical history, and perform physical examinations to diagnose various foot and ankle problems such as fractures, sprains, arthritis, bunions, hammertoes, plantar fasciitis, ingrown toenails, fungal infections, diabetic foot complications, and more.
  2. Providing medical treatments: Podiatrists may prescribe medications, orthotic devices, and recommend physical therapy to manage foot and ankle conditions. They also treat skin and nail disorders, such as calluses, corns, warts, and fungal infections.
  3. Performing surgical procedures: In cases where conservative treatments are ineffective, podiatrists may perform surgical procedures to correct structural deformities, alleviate pain, or restore function. Common foot surgeries performed by podiatrists include bunionectomy, hammertoe correction, heel spur removal, and ingrown toenail removal.
  4. Preventative care: Podiatrists educate patients about proper foot care practices and preventive measures to avoid foot problems, especially in individuals with diabetes or other conditions that increase the risk of foot complications.
  5. Managing sports-related injuries: Podiatrists often work with athletes to diagnose and treat sports-related foot and ankle injuries such as sprains, stress fractures, Achilles tendonitis, and plantar fasciitis. They may also provide advice on footwear selection and orthotic devices to prevent injuries and enhance athletic performance.

Overall, podiatrists play a crucial role in maintaining foot health and mobility, helping patients alleviate pain, improve function, and enhance their quality of life. They work in various settings, including private practices, hospitals, clinics, sports medicine facilities, and long-term care facilities.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

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What podiatrists and Housecall Podiatrists can treat?

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Podiatrists, whether they work in a traditional office or as housecall podiatrists, are trained to diagnose, treat, and manage a wide range of foot and ankle conditions. Call our housecall podiatry team if you need help:  312-998-0974

Some common conditions that podiatrists can address include:

  1. Toenail Fungus: Podiatrists can diagnose and treat fungal infections of the toenails, providing appropriate medications or procedures to manage the condition.
  2. Plantar Fasciitis: This is a common condition involving inflammation of the tissue on the bottom of the foot. Podiatrists can recommend treatments such as orthotics, stretching exercises, and sometimes corticosteroid injections.
  3. Bunions and Hammertoes: Podiatrists can address deformities like bunions and hammertoes through conservative measures or surgical intervention if necessary.
  4. Corns and Calluses: These are areas of thickened skin that can cause discomfort. Podiatrists can safely remove them and provide guidance on preventive measures.
  5. Foot Pain and Injuries: Podiatrists can evaluate and treat various sources of foot pain, including injuries such as sprains and fractures.
  6. Diabetic Foot Care: Podiatrists play a crucial role in the care of diabetic patients, helping to prevent and manage foot complications associated with diabetes.
  7. Custom Orthotics: Podiatrists can prescribe and provide custom orthotic devices to address issues with foot mechanics and alleviate pain or discomfort.
  8. Ingrown Toenails: Podiatrists can address ingrown toenails, providing relief and, if necessary, performing minor procedures to correct the issue.
  9. Sports-Related Foot and Ankle Injuries: Podiatrists with sports medicine expertise can treat injuries related to physical activities.

Visiting or housecall podiatrists  bring their services directly to the patient’s location, which can be particularly beneficial for individuals who may have difficulty traveling to a traditional office setting, such as elderly or homebound patients.

It’s important to note that the scope of practice may vary among podiatrists, and some may have additional specializations or focus areas. If you have specific concerns or conditions, it’s recommended to consult with a podiatrist to discuss your individual needs and receive personalized care.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Chicago podiatrist

Will Wearing Wide Shoes Reduce My Bunion Pain?

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Wearing Wide Shoes

Wearing wide shoes can potentially help reduce bunion pain for some individuals. Bunions are often caused by pressure and friction on the big toe joint, leading to a misalignment of the bones. Wide shoes can provide more room for the toes and help alleviate some of the pressure on the affected area.

For people with bunions, shoes with wide toe boxes, stretchy materials and strong arch support are best to reduce friction and irritation. Look for wide options to accommodate your bunion and avoid putting pressure on the toe joints.

Bunions, or hallux valgus, are a common foot problem where there’s a bony bump at the bottom of the big toe. They often develop when the big toe pushes against the other toes, causing the joint at the base of the toe to become enlarged and misaligned. Bunions can make it hard to find comfortable and supportive shoes, as they often lead to pain, discomfort, and swelling.

It’s important to consult with a healthcare professional, such as a podiatrist or orthopedic specialist, to get personalized advice based on your specific condition. They can provide recommendations tailored to your situation and may suggest additional measures or treatments to manage bunion pain effectively.

Tips for Shopping for Bunion-Friendly Shoes

Shopping for bunion-friendly shoes requires a thoughtful approach to ensure optimal comfort and support. Here are some valuable tips to guide you through the process.

Trying on Shoes In-Store

When shopping for shoes in-store, take advantage of the opportunity to assess the fit and feel before making a purchase.

  • Bring Your Socks: Wear the socks you want to wear with the shoes in the future to ensure an accurate fit. Different sock thicknesses can impact how shoes feel on your feet.
  • Measure Both Feet: Have both of your feet measured, as they can vary in size. Choose the size that works with the larger foot for a more comfortable fit.
  • Walk Around the Store: Take a stroll around the store to assess how the shoes feel during movement. Pay attention to any pressure points or discomfort, especially around the bunion area.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

podiatrist near me Chicago

Safe Winter Walking

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Winter Walking

Safe winter walking is important to prevent slips, trips, and falls, especially in icy and snowy conditions. Here are some tips for safe winter walking:

  1. Choose Appropriate Footwear:
    • Wear shoes or boots with slip-resistant soles.
    • Consider using ice cleats or traction devices for added grip.
  2. Watch Your Step:
    • Pay attention to the ground and be aware of icy patches.
    • Take smaller steps and walk at a slower pace to maintain balance.
  3. Use Handrails:
    • When available, use handrails for support on stairs and slippery surfaces.
  4. Clear Your Path:
    • Remove snow and ice from walkways and driveways promptly.
    • Spread salt or sand on icy surfaces to improve traction.
  5. Stay Visible:
    • Wear bright or reflective clothing, especially during low-light conditions.
  6. Plan Your Route:
    • Choose well-maintained and well-lit paths when possible.
    • Avoid shortcuts that may be less maintained.
  7. Carry Essentials:
    • Keep a mobile phone with you in case of emergencies.
    • If conditions are severe, consider carrying a small bag of salt or sand.
  8. Be Cautious of Black Ice:
    • Black ice is often difficult to see. Be especially careful when temperatures are near freezing.
  9. Stay Informed:
    • Check weather forecasts for information on upcoming snow or ice conditions.
    • Plan your outings accordingly.
  10. Take Your Time:
    • Allow for extra time to reach your destination.
    • Rushing increases the risk of slipping and falling.

By taking these precautions and being mindful of your surroundings, you can reduce the risk of accidents while walking in winter conditions.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

podiatrists in Chicago

Corn Treatment

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Do you have a painful foot corn?

Its time to see a podiatrist for foot corn treatment.

Corn treatment usually involves relieving discomfort and reducing the size of the corn. Here are some common treatments:

  1. Padding or Insoles: Using pads or insoles can help reduce friction and pressure on the corn.
  2. Soaking and Moisturizing: Soaking your feet in warm, soapy water softens the corn, making it easier to remove dead skin. After soaking, gently file the corn with a pumice stone or emery board. Applying moisturizer afterward helps keep the skin soft.
  3. Corn Plasters or Pads: These contain salicylic acid, which helps in softening the corn. Follow the instructions carefully when applying these.
  4. Shoe Modifications: Wearing properly fitting shoes and avoiding tight or ill-fitting footwear can help alleviate pressure on the corn.
  5. Medical Intervention: In some cases, a podiatrist or doctor may need to trim the corn using special instruments. They might also suggest custom orthotics or other treatments to address the underlying cause.

Remember, self-treatment can sometimes lead to complications. If you have diabetes, poor circulation, or any condition causing numbness in your feet, it’s essential to seek professional advice before attempting any home remedies.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

foot pain

When To See A Podiatrist For Your Foot Problems

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Seeing a podiatrist for foot problems can be beneficial in various situations, such as:

  1. Persistent Pain: If you have ongoing pain in your feet or ankles that doesn’t improve with rest or over-the-counter medications, a podiatrist can help diagnose the issue.
  2. Foot Deformities: Conditions like bunions, hammertoes, or flat feet may require professional evaluation and management by a podiatrist.
  3. Changes in Skin or Nails: Any changes in the skin or nails of your feet—such as discoloration, thickening, or unusual growth—should be checked by a podiatrist.
  4. Injuries: Whether it’s a sprain, strain, fracture, or any foot trauma, a podiatrist can provide appropriate treatment and prevent further complications.
  5. Diabetes or Circulatory Issues: Individuals with diabetes or circulatory problems should have regular check-ups with a podiatrist to prevent and manage foot-related complications.
  6. Foot and Ankle Arthritis: Podiatrists can help manage arthritis-related foot and ankle pain and provide guidance on lifestyle modifications and treatments.
  7. Athletic Injuries: If you’re an athlete experiencing foot or ankle pain or injuries due to sports activities, a podiatrist can offer specialized care.
  8. Ingrown Toenails: Painful ingrown toenails can be treated by a podiatrist to prevent infection and alleviate discomfort.
  9. Custom Orthotics or Footwear: For issues related to gait, alignment, or foot structure, a podiatrist can provide custom orthotics or recommend appropriate footwear.

Remember, if you’re unsure whether to see a podiatrist, it’s better to err on the side of caution and schedule an appointment. Even seemingly minor issues can sometimes indicate underlying problems that a podiatrist can address before they become more serious.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

flat feet

Flat Feet

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Flat feet, also known as fallen arches, is a condition where the arches on the inside of your feet are flattened, causing the entire sole of your foot to touch the floor when you stand. It’s a common condition that can be present at birth or develop over time due to factors like age, injury, or wear and tear on the feet.

Some people with flat feet may not experience any pain or discomfort, while others may have symptoms such as:

  1. Pain or achiness in the feet, especially in the arch or heel area.
  2. Swelling along the inside of the ankle.
  3. Difficulty standing for long periods.
  4. Foot movement issues or feeling like the feet tire easily.

If you suspect you have flat feet and it’s causing you discomfort, it’s a good idea to see a doctor or a podiatrist (foot specialist). They can examine your feet, assess your symptoms, and recommend appropriate treatments. Treatment options may include:

  1. Orthotic devices: Custom-made shoe inserts (orthotics) can provide support and alleviate discomfort by redistributing pressure on the foot.
  2. Supportive footwear: Shoes with good arch support and stability can help reduce pain and provide better alignment.
  3. Physical therapy: Specific exercises and stretches can strengthen muscles and improve foot function.
  4. Over-the-counter arch supports: These can offer relief for mild cases.
  5. In severe cases: Surgery might be considered, but this is typically rare and only for extreme cases where other treatments haven’t been effective.

Remember, having flat feet doesn’t necessarily mean you’ll have problems. Many people with flat feet don’t experience any symptoms or issues and lead perfectly normal, pain-free lives. But if you’re experiencing discomfort or pain, it’s essential to seek podiatrist advice to explore the best options for managing your condition.

all housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Osteoporosis in feet

Reduce the Risk of Osteoporosis

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Osteoporosis is a disease that weakens bones. It makes bones thinner and less dense than they should be. It  is a progressive condition that causes the bones to become fragile, so that they break more easily.

Osteoporosis of the feet is a disease that impacts your bones. Your feet have 26 bones, 25% of all your bones packed into a small yet crucial area. One of the first places you may see the effects of osteoporosis is in the feet. A stress fracture in the foot is often the first sign.

Some steps to help reduce the risk:

  1. Balanced Diet: Ensure you have a diet rich in calcium and vitamin D. Calcium is vital for bone health, and vitamin D helps your body absorb calcium. Dairy products, leafy greens, nuts, and fortified foods are good sources.
  2. Regular Exercise: Weight-bearing exercises like walking, dancing, or weightlifting can strengthen bones and improve bone density. Balance and flexibility exercises can also help prevent falls.
  3. Avoid Smoking and Limit Alcohol: Smoking can decrease bone mass, while excessive alcohol consumption can interfere with calcium absorption.
  4. Bone Density Testing: If you’re at risk or have concerns, speak to a healthcare professional about bone density testing. It can help determine your bone health and guide preventive measures.
  5. Medication and Supplements: Some individuals, especially post-menopausal women, might benefit from medications or supplements to improve bone density. Consult with a healthcare professional before starting any supplements or medications.
  6. Fall Prevention: Take measures to prevent falls, such as removing tripping hazards at home, using handrails on stairs, and wearing proper footwear.
  7. Healthy Lifestyle: Maintain a healthy weight and incorporate a well-rounded lifestyle with adequate sleep, stress management, and proper hydration.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Minimally Invasive bunion Surgery

Bunion Treatment Checklist

Bunions, , , , , , ,

A bunion is a bony bump that forms at the base of the big toe, causing it to point inward toward the other toes. Bunion treatment can vary depending on the severity of the condition and the individual’s symptoms.

Here’s a checklist of potential bunion treatment options and steps you can consider:

  1. Consult a Healthcare Professional:
    • Start by seeing a podiatrist or orthopedic surgeon for a proper diagnosis and treatment plan.
  2. Assess the Severity:
    • Determine the severity of your bunion. Mild bunions may require different treatment than severe ones.
  3. Lifestyle and Footwear Changes:
    • Opt for shoes with a wide toe box to reduce pressure on the bunion.
    • Avoid high heels and narrow shoes that can exacerbate the problem.
    • Consider orthotic shoe inserts or custom-made orthotics to provide better arch support.
  4. Padding and Taping:
    • Use padded cushions or moleskin to protect the bunion from friction and pressure.
    • Taping the bunion can help realign the toe and provide temporary relief.
  5. Medications:
    • Over-the-counter pain relievers (e.g., ibuprofen) can help reduce pain and inflammation.
  6. Foot Exercises:
    • Perform specific foot exercises to strengthen the muscles that support the big toe and improve flexibility.
  7. Orthotics and Splints:
    • Your healthcare provider may recommend orthotic devices or splints to help correct the alignment of the toe.
  8. Physical Therapy:
    • Physical therapy may be prescribed to improve joint function and alleviate pain.
  9. Icing:
    • Applying ice to the bunion for 15-20 minutes several times a day can help reduce inflammation.
  10. Bunion Night Splints:
    • These devices are worn at night to gently straighten the toe and slow down the progression of the bunion.
  11. Bunionectomy:
    • In severe cases or when conservative treatments fail, surgery (bunionectomy) may be necessary to remove the bunion and realign the toe joint. Discuss surgical options with your healthcare provider.
  12. Follow-Up Care:
    • Keep regular appointments with your healthcare provider to monitor the progress of your treatment and make any necessary adjustments.
  13. Foot Care Habits:
    • Maintain good foot hygiene and nail care to prevent complications.
    • Avoid activities that put excess strain on the feet.
  14. Manage Underlying Conditions:
    • If conditions like arthritis contribute to your bunion, work with your healthcare provider to manage those conditions effectively.
  15. Patience and Time:
    • Bunion treatment can take time. Be patient and consistent with your chosen treatments.

call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

foot arthritis

Symptoms of Arthritis in the Feet

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Arthritis in the feet can cause a range of symptoms that can vary in severity depending on the type of arthritis and the individual. The two most common types of arthritis that affect the feet are osteoarthritis and rheumatoid arthritis.

Here are some common symptoms associated with arthritis in the feet:

  1. Pain: Pain is one of the most common symptoms of arthritis in the feet. It can range from mild to severe and may be constant or intermittent. The pain may be localized to a specific joint or may radiate to other areas of the foot.
  2. Stiffness: Arthritis in the feet can cause stiffness, making it difficult to move the affected joints. This stiffness is often worse in the morning or after periods of inactivity.
  3. Swelling: Inflammation of the joints is a hallmark of arthritis, and it can lead to swelling in the affected area of the foot. Swelling may come and go and can make it difficult to wear shoes.
  4. Reduced Range of Motion: Arthritis can limit the range of motion in the affected joints, making it challenging to perform activities that require flexibility in the feet, such as bending or pointing the toes.
  5. Warmth and Redness: Inflammatory arthritis, such as rheumatoid arthritis, can cause warmth and redness around the affected joints in the feet.
  6. Joint Deformities: Over time, arthritis can lead to joint deformities, such as bunions or hammertoes, as well as joint instability.
  7. Numbness and Tingling: Some forms of arthritis, like psoriatic arthritis, can affect the nerves in the feet, leading to numbness and tingling sensations.
  8. Fatigue: Chronic pain and inflammation can cause fatigue, making it challenging to engage in physical activities or remain on your feet for extended periods.
  9. Difficulty Walking: Severe arthritis in the feet can make walking painful and difficult. This can significantly impact a person’s mobility and quality of life.
  10. Balance Problems: Arthritis-related foot pain and joint deformities can affect balance and increase the risk of falls.

It’s important to note that the symptoms of arthritis can be similar to those of other foot conditions, so it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Early intervention and proper management can help reduce pain and improve the quality of life for individuals with arthritis in their feet. Treatment options may include medications, physical therapy, orthotic devices, lifestyle modifications, and, in some cases, surgery.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

ankle pain

What Causes the Ankle to Lock?

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What Causes the Ankle to Lock?

Housecall podiatrists at Chicago Home Foot Care treat ankle pain. The ankle is a complex and hard-working joint that bears multiple times the weight of your body with each step. Sometimes an ankle sprain or other condition will stop the joint from doing its work, and the ankle joint seems to lock up.

The term “ankle lock” can refer to a few different situations involving the ankle joint and cause ankle pain. It’s important to distinguish between these situations, as they have different causes and implications:

  1. Ankle Joint Locking due to Injuries or Structural Issues: Sometimes, the ankle joint can feel like it’s “locking” due to injuries or structural issues. This could be the result of a torn ligament, a bone fragment, or even a dislocation. These conditions might cause a sensation of the joint getting stuck or locked in a certain position. Conditions like ankle impingement or loose bodies within the joint can also lead to similar sensations.
  2. Ankle Joint Instability: On the flip side, if the ligaments supporting the ankle are injured or weakened, it can lead to a sense of instability. This instability can sometimes manifest as a feeling of the ankle giving way or “locking” as the joint moves in ways it’s not properly stabilized to handle.
  3. Muscle Cramps or Spasms: Muscle cramps or spasms in the calf or ankle muscles can lead to a sensation of “locking.” When a muscle suddenly contracts and doesn’t relax properly, it can cause discomfort and a sensation of immobility.
  4. Achilles Tendon Issues: Problems with the Achilles tendon, such as tendonitis or a partial tear, can cause pain and stiffness in the ankle area, potentially giving rise to a feeling of “locking.”
  5. Synovitis: Synovitis is inflammation of the synovial membrane that lines the joint. This inflammation can lead to swelling and reduced joint movement, which might be interpreted as the joint “locking.”
  6. Neurological Issues: In some cases, neurological conditions can affect the perception of joint movement and position. Conditions like dystonia, where muscles contract involuntarily, could potentially cause a sensation of “locking.”

If you are experiencing a recurring sensation of your ankle locking or have concerns about your ankle’s health, call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

ankle pain

Minor Ankle Injuries

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Minor Ankle Injuries

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Chicago Home Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Minor ankle injuries are common and can range from simple strains to mild sprains. These injuries typically occur due to twisting, rolling, or overstretching of the ankle joint.

Some of the common minor ankle injuries include:

  1. Ankle Sprain: This is the most common minor ankle injury. It occurs when the ligaments that support the ankle are stretched or torn. Ankle sprains are graded on a scale from mild to severe based on the extent of ligament damage.
  2. Ankle Strain: Ankle strains involve the stretching or tearing of muscles or tendons around the ankle. These can occur due to overuse, sudden movements, or excessive stress on the muscles and tendons.
  3. Ankle Contusion: Ankle contusions refer to bruises caused by direct impact to the ankle, such as a blow or a collision. They can lead to localized pain, swelling, and discoloration.
  4. Ankle Tendinitis: Tendinitis occurs when the tendons around the ankle become inflamed or irritated due to repetitive stress or overuse. It can cause pain, swelling, and limited range of motion.
  5. Achilles Tendon Strain: This occurs when the Achilles tendon, which connects the calf muscles to the heel bone, is stretched or torn. It often results from sudden, forceful movements.
  6. Peroneal Tendonitis: Peroneal tendons run along the outside of the ankle and can become inflamed or irritated due to overuse or repetitive stress, leading to pain and swelling.

Treatment for minor ankle injuries usually involves the R.I.C.E. protocol:

  • Rest: Avoid putting weight on the injured ankle to allow it to heal.
  • Ice: Apply ice packs to the affected area for 15-20 minutes every 1-2 hours to reduce swelling and pain.
  • Compression: Use an elastic bandage to provide gentle compression to the injured area, which can help reduce swelling.
  • Elevation: Keep the injured ankle elevated above the level of the heart whenever possible to further reduce swelling.

Over-the-counter pain relievers, like ibuprofen or acetaminophen, can also help manage pain and inflammation. Contact our housecall podiatrists in Chicago at 312-998-0974 for best  appropriate treatment recommendations, including physical therapy if necessary and for the recommended pain relievers dosage.

 

foot pain

Foot Pain. Causes of Pain in the Ball of the Foot

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Causes of Pain in the Ball of the Foot

Pain in the ball of your foot is often caused by exercise, such as running, wearing shoes that are too tight or a condition such as arthritis. Some people also have a foot shape that puts extra pressure on the ball of the foot. Hard or cracked skin or a verruca can also cause this type of pain.

Pain in the ball of the foot, also known as metatarsalgia, can be caused by a variety of factors. Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Chicago Home Foot Care at 312-998-0974. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Some common causes of pain in the ball of the foot:

  1. High-Impact Activities: Activities that involve repetitive high-impact movements, such as running or jumping, can lead to stress and strain on the metatarsal bones and surrounding tissues, causing pain in the ball of the foot.
  2. Ill-Fitting Footwear: Wearing shoes that don’t provide proper support or have inadequate cushioning can lead to increased pressure on the ball of the foot. High heels, shoes with narrow toe boxes, or shoes that lack arch support can contribute to metatarsalgia.
  3. Morton’s Neuroma: This is a condition where a nerve between the metatarsal bones becomes compressed or irritated, often causing sharp, burning pain in the ball of the foot.
  4. Metatarsal Stress Fracture: Overuse or repetitive impact on the metatarsal bones can result in stress fractures, leading to localized pain in the ball of the foot.
  5. Bunions: Bunions are bony growths that can develop at the base of the big toe, causing misalignment of the metatarsal bones and contributing to ball of the foot pain.
  6. Plantar Plate Tear: The plantar plate is a thick ligamentous structure that helps stabilize the metatarsophalangeal joints. Tears or inflammation of this ligament can lead to pain in the ball of the foot.
  7. Arthritis: Osteoarthritis or inflammatory arthritis in the foot joints can cause pain and discomfort in the ball of the foot.
  8. Obesity: Excess body weight increases pressure on the feet and can contribute to metatarsalgia.
  9. Foot Deformities: Certain foot deformities, such as high arches or flat feet, can lead to an uneven distribution of weight on the metatarsal bones, causing pain in the ball of the foot.
  10. Tight Foot Muscles: Tight calf muscles or Achilles tendons can alter the biomechanics of the foot and contribute to metatarsalgia.
  11. Infections and Inflammation: Infections or inflammation in the foot, such as in conditions like gout or cellulitis, can lead to pain in the ball of the foot.
  12. Nerve Compression: Conditions like tarsal tunnel syndrome involve compression of the nerves in the foot, leading to pain in the ball of the foot.

If you’re experiencing pain in the ball of your foot, call for housecall podiatrist visit:  312-998-0974. They can accurately diagnose the underlying cause and recommend appropriate treatment, which may include rest, physical therapy, custom orthotics, changes in footwear, medications, or in some cases, surgical intervention.