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Podiatrist Tips for Summer

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Podiatrists in Chicago housecalls can come to your house this summer.

Summer brings unique challenges for foot health due to increased activities, exposure, and environmental factors. Here are some essential tips from podiatrists to keep your feet healthy and comfortable during the warmer months:

1. Choose the Right Footwear

  • Supportive Sandals: Opt for sandals with arch support, cushioned soles, and straps that keep your feet secure. Avoid flat flip-flops as they provide little to no support.
  • Breathable Shoes: Wear shoes made from breathable materials to keep your feet cool and dry. Mesh and canvas are good options.
  • Proper Fit: Ensure your shoes fit well to prevent blisters, calluses, and other foot injuries.

2. Practice Good Hygiene

  • Wash Feet Daily: Clean your feet thoroughly every day to remove sweat and bacteria. Dry them completely, especially between the toes, to prevent fungal infections.
  • Moisturize: Apply a light, non-greasy moisturizer to keep your skin hydrated and prevent cracks. Avoid applying it between the toes to prevent excess moisture.
  • Trim Nails Properly: Trim your toenails straight across and file any sharp edges to prevent ingrown toenails.

3. Protect Your Feet

  • Sunscreen: Apply sunscreen on your feet, including the tops and ankles, to prevent sunburn.
  • Avoid Hot Surfaces: Sand and pavement can get extremely hot in the summer. Wear shoes or sandals to protect your feet from burns.

4. Stay Dry

  • Change Socks: If your feet sweat a lot, change your socks frequently to keep them dry. Choose moisture-wicking socks to reduce sweat.
  • Antifungal Powder: Use antifungal powder to keep your feet dry and prevent fungal infections like athlete’s foot.

5. Address Foot Issues Promptly

  • Blisters and Sores: If you develop blisters or sores, clean them with mild soap and water, apply an antiseptic, and cover them with a bandage.
  • Consult a Podiatrist: For persistent or severe foot issues, seek professional help from a podiatrist.

6. Stay Active Safely

  • Gradual Increase in Activity: If you’re increasing your physical activity, do it gradually to avoid overuse injuries.
  • Stretch and Warm-Up: Stretch your feet and ankles before engaging in physical activities to prevent strains and sprains.

7. Hydration and Diet

  • Stay Hydrated: Drink plenty of water to maintain overall health and prevent swelling in your feet.
  • Balanced Diet: Eat a balanced diet rich in vitamins and minerals to support foot health.

8. Special Considerations for Diabetics

  • Regular Inspections: Diabetics should inspect their feet daily for cuts, blisters, and other injuries.
  • Proper Footwear: Wear shoes that fit well and provide good support to prevent foot complications.

By following these tips, you can enjoy a comfortable and healthy summer season while keeping your feet in great condition.

Osteoporosis

Osteoporosis and Podiatry

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Osteoporosis, a condition characterized by low bone density and increased risk of fractures, can have significant implications for podiatric care. The bones of the feet and ankles are not immune to the effects of osteoporosis, and podiatrists play a crucial role in both the prevention and management of foot-related issues associated with this condition.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Here are several ways in which osteoporosis intersects with podiatry:

  1. Fracture Risk Assessment: Podiatrists may assess patients with osteoporosis for their risk of foot and ankle fractures. Individuals with osteoporosis are at increased risk of stress fractures, particularly in weight-bearing bones such as the calcaneus (heel bone) and metatarsals (bones of the midfoot).
  2. Footwear Recommendations: Podiatrists may provide guidance on appropriate footwear for individuals with osteoporosis. Shoes with good support, cushioning, and stability can help reduce the risk of falls and fractures, especially in those with weakened bones.
  3. Fall Prevention Strategies: Podiatrists can educate patients with osteoporosis about strategies to prevent falls, which can significantly reduce the risk of fractures. This may include exercises to improve balance and strength, as well as removing hazards in the home environment.
  4. Orthotic Devices: Custom orthotic devices may be prescribed by podiatrists to help redistribute pressure away from vulnerable areas of the foot, reducing the risk of developing ulcers or stress fractures, especially in individuals with osteoporosis-related foot deformities.
  5. Management of Foot Deformities: Osteoporosis can contribute to foot deformities such as bunions, hammertoes, and Charcot foot. Podiatrists can provide conservative treatments such as orthotics, padding, and footwear modifications to alleviate symptoms and prevent further complications.
  6. Wound Care: Individuals with osteoporosis are at increased risk of foot wounds due to decreased bone density and altered biomechanics. Podiatrists play a vital role in the management of foot ulcers, including debridement, offloading, and wound dressings, to prevent infection and promote healing.
  7. Collaborative Care: Podiatrists often work closely with other healthcare professionals involved in the care of patients with osteoporosis, such as primary care physicians, orthopedic surgeons, and physical therapists, to ensure comprehensive management and optimal outcomes.

Overall, podiatrists play a critical role in the prevention, assessment, and management of foot-related issues in individuals with osteoporosis, helping to improve mobility, reduce pain, and enhance quality of life.

Plantar fasciitis

CAN YOU CATCH PLANTAR FASCIITIS?

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Plantar Fasciitis

Plantar fasciitis is not a contagious condition. It is a foot disorder that involves inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Plantar fasciitis is typically caused by overuse, strain, or injury to the plantar fascia. It is not something that can be transmitted from person to person like a contagious illness.

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.

Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

Plantar fasciitis is extremely common. More than 2 million people in the U.S. are treated for it each year. Around 1 in 10 people will develop plantar fasciitis at some point throughout their life.

If you’re experiencing foot pain or suspect plantar fasciitis, it’s advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

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Safe Winter Walking

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Winter Walking

Safe winter walking is important to prevent slips, trips, and falls, especially in icy and snowy conditions. Here are some tips for safe winter walking:

  1. Choose Appropriate Footwear:
    • Wear shoes or boots with slip-resistant soles.
    • Consider using ice cleats or traction devices for added grip.
  2. Watch Your Step:
    • Pay attention to the ground and be aware of icy patches.
    • Take smaller steps and walk at a slower pace to maintain balance.
  3. Use Handrails:
    • When available, use handrails for support on stairs and slippery surfaces.
  4. Clear Your Path:
    • Remove snow and ice from walkways and driveways promptly.
    • Spread salt or sand on icy surfaces to improve traction.
  5. Stay Visible:
    • Wear bright or reflective clothing, especially during low-light conditions.
  6. Plan Your Route:
    • Choose well-maintained and well-lit paths when possible.
    • Avoid shortcuts that may be less maintained.
  7. Carry Essentials:
    • Keep a mobile phone with you in case of emergencies.
    • If conditions are severe, consider carrying a small bag of salt or sand.
  8. Be Cautious of Black Ice:
    • Black ice is often difficult to see. Be especially careful when temperatures are near freezing.
  9. Stay Informed:
    • Check weather forecasts for information on upcoming snow or ice conditions.
    • Plan your outings accordingly.
  10. Take Your Time:
    • Allow for extra time to reach your destination.
    • Rushing increases the risk of slipping and falling.

By taking these precautions and being mindful of your surroundings, you can reduce the risk of accidents while walking in winter conditions.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

flat feet

Flat Feet

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Flat feet, also known as fallen arches, is a condition where the arches on the inside of your feet are flattened, causing the entire sole of your foot to touch the floor when you stand. It’s a common condition that can be present at birth or develop over time due to factors like age, injury, or wear and tear on the feet.

Some people with flat feet may not experience any pain or discomfort, while others may have symptoms such as:

  1. Pain or achiness in the feet, especially in the arch or heel area.
  2. Swelling along the inside of the ankle.
  3. Difficulty standing for long periods.
  4. Foot movement issues or feeling like the feet tire easily.

If you suspect you have flat feet and it’s causing you discomfort, it’s a good idea to see a doctor or a podiatrist (foot specialist). They can examine your feet, assess your symptoms, and recommend appropriate treatments. Treatment options may include:

  1. Orthotic devices: Custom-made shoe inserts (orthotics) can provide support and alleviate discomfort by redistributing pressure on the foot.
  2. Supportive footwear: Shoes with good arch support and stability can help reduce pain and provide better alignment.
  3. Physical therapy: Specific exercises and stretches can strengthen muscles and improve foot function.
  4. Over-the-counter arch supports: These can offer relief for mild cases.
  5. In severe cases: Surgery might be considered, but this is typically rare and only for extreme cases where other treatments haven’t been effective.

Remember, having flat feet doesn’t necessarily mean you’ll have problems. Many people with flat feet don’t experience any symptoms or issues and lead perfectly normal, pain-free lives. But if you’re experiencing discomfort or pain, it’s essential to seek podiatrist advice to explore the best options for managing your condition.

all housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

diabetic feet

Foot Care for Diabetics

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Foot Care for Diabetics

Podiatrists at Chicago Home Foot Care can treat most diabetic foot problems. Caring for your feet is a crucial part of diabetic care and can even determine the rest of your health.  Uncontrolled diabetes can lead to serious foot complications, and even minor issues can escalate quickly. Here are some crucial foot care tips for diabetics:

  1. Inspect Your Feet Daily: Check your feet thoroughly every day for any signs of redness, swelling, blisters, cuts, sores, or any other abnormalities. Use a mirror if necessary or ask someone to help you if you have trouble seeing your feet.
  2. Wash and Dry: Wash your feet daily with lukewarm water and mild soap. Make sure to dry them completely, especially between your toes, as moisture can lead to fungal infections.
  3. Moisturize: Apply a moisturizer to your feet, excluding the areas between your toes. Keeping your skin hydrated helps prevent dryness and cracking.
  4. Trim Nails Carefully: Trim your toenails straight across and avoid cutting them too short. This helps prevent ingrown toenails, which can lead to infections.
  5. Proper Footwear: Choose comfortable shoes that fit well and provide adequate support. Make sure there are no pressure points or areas that rub against your skin. Diabetic shoes or orthopedic footwear might be recommended by a healthcare professional.
  6. Protect Your Feet: Avoid walking barefoot, even at home. This helps prevent injuries from sharp objects or surfaces that could lead to infections.
  7. Check Your Shoes: Before putting on your shoes, check the insides for any foreign objects or rough spots that could cause friction or injury.
  8. Manage Blood Sugar Levels: Keep your blood sugar levels under control as consistently elevated levels can damage nerves and blood vessels, increasing the risk of foot complications.
  9. Regular Exercise: Engage in regular physical activity as prescribed by your healthcare provider. This helps improve circulation and overall health, which in turn benefits your feet.
  10. Avoid Smoking: Smoking impairs blood circulation, which can exacerbate foot problems. Quitting smoking can significantly improve your overall foot health.
  11. Professional Foot Care: Regularly visit a podiatrist or foot specialist who is experienced in treating diabetic foot issues. They can identify and address any potential problems early on.
  12. Monitor Sensation: Check for any loss of sensation in your feet or legs, as nerve damage (neuropathy) can make it difficult to feel injuries. If you notice any changes, consult your doctor.
  13. Avoid Hot and Cold Exposure: Extreme temperatures can damage your feet without you realizing it due to reduced sensation. Test water with your elbow before immersing your feet and avoid using heating pads or hot water bottles.
  14. Report Any Issues: If you notice any foot problems, no matter how small they may seem, consult your healthcare provider immediately. Prompt attention can prevent complications from worsening.

Diabetic foot care is crucial to your health. Contact our housecall podiatrist in Chicago at 312-998-0974 to learn more about caring for your diabetic feet.

 

Diabetic foot care

Proper Foot Care and Protection for Diabetics

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Proper Foot Care and Protection for Diabetics

Proper foot care is essential for individuals with diabetes because they are more prone to foot problems and complications. High blood sugar levels can cause nerve damage (diabetic neuropathy) and poor blood circulation (peripheral arterial disease), which can lead to foot ulcers, infections, and even amputation if not managed properly. Here are some important tips for foot care and protection for diabetics:

  1. Daily foot inspection: Inspect your feet thoroughly every day, looking for any cuts, blisters, sores, redness, swelling, or other abnormalities. If you have difficulty seeing the bottom of your feet, use a mirror or ask someone for assistance.
  2. Maintain good hygiene: Wash your feet daily with lukewarm water and mild soap. Make sure to dry them thoroughly, including between the toes, as moisture can lead to fungal infections. Avoid soaking your feet, as it can dry out the skin.
  3. Moisturize carefully: Use a moisturizer or emollient to prevent dry skin, but avoid applying it between the toes to prevent excess moisture buildup. Dry skin can crack and lead to infections.
  4. Trim nails properly: Cut your toenails straight across and avoid cutting too close to the skin to prevent ingrown toenails. If you have difficulty cutting your nails, seek professional help from a podiatrist.
  5. Wear well-fitting shoes: Choose comfortable shoes that provide adequate support and protection for your feet. Avoid tight or pointed shoes, high heels, and open-toed shoes. Consider wearing specialized diabetic shoes or orthotic inserts recommended by your healthcare provider.
  6. Check shoes and socks: Inspect your shoes for any foreign objects, rough seams, or irregularities that could cause friction or injuries to your feet. Also, wear clean, dry socks that fit well and avoid those with tight elastic bands that can restrict circulation.
  7. Avoid walking barefoot: Protect your feet by wearing shoes or slippers at all times, even indoors. Walking barefoot increases the risk of injury and infections.
  8. Promote good circulation: Avoid crossing your legs for long periods and elevate your feet when sitting or lying down to improve blood flow. Regular exercise and physical activity can also help improve circulation.
  9. Control blood sugar levels: Keep your blood sugar levels within the target range advised by your healthcare provider. Properly managing your diabetes can significantly reduce the risk of foot complications.
  10. Regular check-ups: Schedule regular foot exams with a podiatrist or healthcare provider who specializes in diabetic foot care. They can assess your foot health, identify any problems early on, and provide appropriate treatment.

Remember, if you notice any signs of foot problems or have any concerns, it’s crucial to seek medical attention promptly. Early intervention and proper foot care can prevent severe complications and help you maintain good foot health as a diabetic.

Call to schedule our house calls podiatrist visit: 312-998-0974

Lear more:  https://chicagohomefootcare.com

toenail fungus

Tips For Summer Foot Care

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Tips For Summer Foot Care

Taking care of your feet during the summer is essential for maintaining their health and preventing common issues like dryness, cracking, and infections. Here are some tips for summer foot care:

  1. Keep your feet clean: Wash your feet daily with mild soap and warm water to remove sweat, dirt, and bacteria. Make sure to dry them thoroughly, especially between the toes.
  2. Exfoliate regularly: Use a gentle foot scrub or a pumice stone to remove dead skin cells and keep your feet smooth. Pay attention to rough areas like heels and the balls of your feet.
  3. Moisturize: Apply a good quality foot cream or moisturizer after washing and exfoliating your feet. Look for products that contain ingredients like shea butter or urea to help hydrate and soften the skin.
  4. Wear proper footwear: Opt for open-toe or breathable shoes made of natural materials like leather or canvas. Avoid wearing tight, ill-fitting shoes as they can cause blisters and other foot problems. Make sure your shoes provide adequate support and cushioning.
  5. Protect your feet from the sun: Apply sunscreen to your feet, especially if they will be exposed to the sun for long periods. Don’t forget to cover the tops of your feet, toes, and ankles.
  6. Avoid walking barefoot in public areas: Walking barefoot increases the risk of picking up fungal infections or injuring your feet. Always wear flip-flops or sandals in public pools, locker rooms, and communal showers.
  7. Keep toenails trimmed: Regularly trim your toenails straight across to prevent ingrown nails. Avoid cutting them too short, as it can lead to painful conditions.
  8. Stay hydrated: Proper hydration is essential for overall skin health, including your feet. Drink plenty of water throughout the day to keep your skin hydrated.
  9. Take breaks and elevate your feet: If you spend long hours standing or walking, take breaks to rest your feet and elevate them to reduce swelling and improve circulation.
  10. Pay attention to any foot problems: If you notice any foot pain, swelling, or signs of infection, such as redness, warmth, or pus, consult a healthcare professional promptly. Early intervention can prevent minor issues from escalating into more serious conditions.
Call to schedule our house calls podiatrist visit: 312-998-0974

Lear more:  https://chicagohomefootcare.com

Bunion surgery

Minimal Incision Bunionectomy

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Minimally Invasive Bunionectomy

Board certified foot and ankle podiatrists and surgeons at Chicago Home Foot Care are utilizing a bunion surgery that allows immediate weight-bearing, minimal incision, and return to a regular shoe and athletic activity including running and all sports in just weeks.

Depending on the size of the enlargement, misalignment of the toe, and pain experienced, conservative treatments may not be adequate to prevent progressive damage from bunions. In these cases, bunion surgery, known as a bunionectomy, may be advised to remove the bunion and realign the toe.

Our doctors utilize hidden MINIMAL INCISION APPROACH when performing surgery. They realize that Aesthetics is just as important in addition to comfort and structural realignment of bunion deformities.

Benefits of minimal incision bunion surgery:

  • Reduced pain
  • Reduced discomfort
  • Reduced recovery time
  • Reduced infection risk
  • Local anesthesia rather than general anesthesia
  • Minimal blood loss
  • Shorter duration of the procedure
  • Availability to patients who may be deemed too at risk for traditional surgery
  • Immediate ambulation
  • Minimal scarring
  • Performed on an outpatient basis

Call our housecall podiatrists in Chicago to schedule foot doctor visit to your house: 312-998-0974. 

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Morton's neuroma

Morton’s Neuroma

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Morton’s Neuroma: Symptoms,  Treatment

One of the most common types of neuroma in the feet is Morton’s neuroma, a painful swelling that occurs in the ball of the foot.  Morton’s neuroma most commonly occurs between the third and fourth toes because space here is narrower compared to the other spaces between the toes. A Morton’s neuroma develops due to pressure, irritation, or injury to the nerves that go into your toes.

Feel like you tried everything to treat your Morton’s Neuroma but still feel the pain with walking. Still having burning pain or the feeling of walking on a marble? Chicago Home Foot Care is proud to offer pain medications including both oral medicines and injected solutions such as European homeopathic as well as Dehydrated Alcohol, Plasma PRP, custom orthotics and gel silicon toe cups or steroids can also be effective in providing immediate relief for symptoms, including both pain and inflammation. Other techniques like extracorporeal shockwave therapy can also be effective in treating neuromas and relieving symptoms. When surgery is necessary, the doctors use minimal incision/no scar surgeries to improve recovery time and reduce the risk of scarring.

Most patients with a Morton’s neuroma respond very well to shoe gear changes, custom orthotics, padding, anti-inflammatories, and/or a steroid injection. If a patient is still experiencing burning pain or pain to the ball of the foot  neuroma alcohol sclerosing injection therapy may be the answer you are looking for.

Call Chicago Home Foot Care  312-998-0974 to schedule housecalls podiatrist visit to your home in Chicago.

Plantar fasciitis

Plantar Fasciitis

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What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain. Plantar fasciitis affects as many as one in ten people in their lifetimes.  Although it affects all age groups, sexes, and ethnicities, there is a higher prevalence in women between 40 and 60 years of age. Because it is so common, many people think plantar fasciitis is both unavoidable and untreatable.

Symptoms Of Plantar Fasciitis

Plantar fasciitis is often mistaken for heel spurs. It causes pain on the sole of your foot, and has been described by sufferers as a stabbing pain in the bottom of their feet.

Symptoms of plantar fasciitis can include:

  • Sharp pain in your foot
  • Significant pain when you first get up in the morning
  • Foot pain after exercise
  • Foot pain after standing or sitting for long periods

Some Tips to Reduce Risks of Plantar Fasciitis

 Plantar fasciitis strikes without warning, but there are things you can do to increase your chances of staying healthy. Here are some suggestions from our doctors:

  • Maintaining a healthy weight will protect feet and ankles from numerous afflictions. Eat a well-balanced diet rooted in lean protein, whole grains, colorful fruits, and vegetables.

  • Wear sensible comfortable shoes. High heel shoes also make you vulnerable to plantar fasciitis.

  • Alternate high-impact start-and-stop athletic activities like tennis or basketball with lower-impact options like swimming and bicycling.

  • Stretch before and after exercise and even when you’re just watching television at home. Stretching helps keep soft tissues supple and healthy.

Our podiatrists at Chicago Home Foot Care have a great experience in treating plantar fasciitis as it is the leading cause of heel pain. Call us today if if you’re experiencing pain in your heel or foot: 312-998-0974. Or schedule our podiatrists home visit  here:  https://chicagohomefootcare.com

healthy feet

Benefits of Walking for Foot Health

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Foot Health

The foot is a structure with 26 bones, 32 joints, 103 ligaments, and numerous muscles and tendons, each component relies on the others to work properly. One of the best things we can do to keep our feet healthy is to use them. Walking can help improve the overall function of your feet.

Promoting good circulation through walking is important for your feet. Circulation is also critical in helping to fight infection if you have a bruise, or cut on your foot. Proper blood supply provides oxygen and nutrients to the structures of the foot and removes waste products. Good circulation also provides essential nutrients to maintain the health of your nerve sheaths and is important to sustain normal nerve function.

Benefits of Walking for Foot Health

  • Strengthen the bones and muscles of the feet and ankles.
  • Increase flexibility and stability in the muscles, tendons, and ligaments.
  • A healthy weight can reduce the risk of obesity, which can put a lot of strain on the feet and ankles.
  • Increase circulation and reduce swelling.

Tips for your walking:

  • Make sure to wear comfortable and supportive shoes, with socks.
  • Warm up and loosen up stiff muscles before you set out on a brisk walk.
  • Stretch after each walk to cool down and encourage muscle recovery.
  • Start slow, but challenge yourself to gradually take slightly faster walks.

Contact our Chicago podiatrist office to schedule an appointment for all your podiatry needs:  312-998-0974