Category Archives: Foot pain

Osteoporosis

Osteoporosis and Podiatry

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Osteoporosis, a condition characterized by low bone density and increased risk of fractures, can have significant implications for podiatric care. The bones of the feet and ankles are not immune to the effects of osteoporosis, and podiatrists play a crucial role in both the prevention and management of foot-related issues associated with this condition.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Here are several ways in which osteoporosis intersects with podiatry:

  1. Fracture Risk Assessment: Podiatrists may assess patients with osteoporosis for their risk of foot and ankle fractures. Individuals with osteoporosis are at increased risk of stress fractures, particularly in weight-bearing bones such as the calcaneus (heel bone) and metatarsals (bones of the midfoot).
  2. Footwear Recommendations: Podiatrists may provide guidance on appropriate footwear for individuals with osteoporosis. Shoes with good support, cushioning, and stability can help reduce the risk of falls and fractures, especially in those with weakened bones.
  3. Fall Prevention Strategies: Podiatrists can educate patients with osteoporosis about strategies to prevent falls, which can significantly reduce the risk of fractures. This may include exercises to improve balance and strength, as well as removing hazards in the home environment.
  4. Orthotic Devices: Custom orthotic devices may be prescribed by podiatrists to help redistribute pressure away from vulnerable areas of the foot, reducing the risk of developing ulcers or stress fractures, especially in individuals with osteoporosis-related foot deformities.
  5. Management of Foot Deformities: Osteoporosis can contribute to foot deformities such as bunions, hammertoes, and Charcot foot. Podiatrists can provide conservative treatments such as orthotics, padding, and footwear modifications to alleviate symptoms and prevent further complications.
  6. Wound Care: Individuals with osteoporosis are at increased risk of foot wounds due to decreased bone density and altered biomechanics. Podiatrists play a vital role in the management of foot ulcers, including debridement, offloading, and wound dressings, to prevent infection and promote healing.
  7. Collaborative Care: Podiatrists often work closely with other healthcare professionals involved in the care of patients with osteoporosis, such as primary care physicians, orthopedic surgeons, and physical therapists, to ensure comprehensive management and optimal outcomes.

Overall, podiatrists play a critical role in the prevention, assessment, and management of foot-related issues in individuals with osteoporosis, helping to improve mobility, reduce pain, and enhance quality of life.

Plantar fasciitis

CAN YOU CATCH PLANTAR FASCIITIS?

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Plantar Fasciitis

Plantar fasciitis is not a contagious condition. It is a foot disorder that involves inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Plantar fasciitis is typically caused by overuse, strain, or injury to the plantar fascia. It is not something that can be transmitted from person to person like a contagious illness.

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.

Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

Plantar fasciitis is extremely common. More than 2 million people in the U.S. are treated for it each year. Around 1 in 10 people will develop plantar fasciitis at some point throughout their life.

If you’re experiencing foot pain or suspect plantar fasciitis, it’s advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

foot pain

When To See A Podiatrist For Your Foot Problems

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Seeing a podiatrist for foot problems can be beneficial in various situations, such as:

  1. Persistent Pain: If you have ongoing pain in your feet or ankles that doesn’t improve with rest or over-the-counter medications, a podiatrist can help diagnose the issue.
  2. Foot Deformities: Conditions like bunions, hammertoes, or flat feet may require professional evaluation and management by a podiatrist.
  3. Changes in Skin or Nails: Any changes in the skin or nails of your feet—such as discoloration, thickening, or unusual growth—should be checked by a podiatrist.
  4. Injuries: Whether it’s a sprain, strain, fracture, or any foot trauma, a podiatrist can provide appropriate treatment and prevent further complications.
  5. Diabetes or Circulatory Issues: Individuals with diabetes or circulatory problems should have regular check-ups with a podiatrist to prevent and manage foot-related complications.
  6. Foot and Ankle Arthritis: Podiatrists can help manage arthritis-related foot and ankle pain and provide guidance on lifestyle modifications and treatments.
  7. Athletic Injuries: If you’re an athlete experiencing foot or ankle pain or injuries due to sports activities, a podiatrist can offer specialized care.
  8. Ingrown Toenails: Painful ingrown toenails can be treated by a podiatrist to prevent infection and alleviate discomfort.
  9. Custom Orthotics or Footwear: For issues related to gait, alignment, or foot structure, a podiatrist can provide custom orthotics or recommend appropriate footwear.

Remember, if you’re unsure whether to see a podiatrist, it’s better to err on the side of caution and schedule an appointment. Even seemingly minor issues can sometimes indicate underlying problems that a podiatrist can address before they become more serious.

Call and schedule an appointment with our Chicago podiatrists at 773-769-3310. Our podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

inflammatory arthritis

Gout, Inflammatory Arthritis

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Gout is a type of inflammatory arthritis, caused by a build-up of uric acid crystals in the joints. It can affect the hands, elbows, knees and wrists but most commonly it affects the feet, especially the big toe.

This painful inflammatory joint condition has traditionally been thought of as a “rich person’s disease” for its associations with rich food and strong drink — but the truth is more complex. Gout can affect anyone, and when it does, it commonly strikes the joints of the toes and feet.

Fish and shellfish, organ meats, and certain vegetables and grains (including alcohol) contain purines, an organic compound that is not harmful on its own. But when your body breaks it down, it turns into uric acid, which can be harmful if not expelled.

Normally, you get rid of uric acid when you urinate, but if you have too much in your blood, it crystallizes and settles in your joints. These sharp shards can find a home in any of your joints, but they typically land in your big toe, where it’s far from your heart and therefore not as warm as other joints, as uric acid likes a cool and steady temperature.

Symptoms of gout are pain, redness, swelling, tenderness to touch, and heat. Men are more likely to have gout than women. Obesity, genetics, high blood pressure, consuming high levels of alcohol, and eating foods rich in purines are risk factors.

Symptoms

  • Intense Joint Pain – Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort – Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion – May experience a decrease in joint mobility

Treatment usually involves medications to manage pain and inflammation during attacks, as well as medications that help lower uric acid levels in the blood to prevent future flare-ups. Lifestyle changes like dietary adjustments, limiting alcohol intake, and staying hydrated can also help manage gout.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

Peroneal Tendonitis

Peroneal Tendonitis

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Peroneal tendonitis is a condition characterized by inflammation and irritation of the peroneal tendons in the foot and ankle. The peroneal tendons are located on the outer side of the ankle and are responsible for stabilizing the ankle and assisting with foot movement.

Common causes of peroneal tendonitis include:

  1. Overuse or repetitive stress: Activities that involve repetitive ankle movements, such as running, walking on uneven surfaces, or playing sports, can strain the peroneal tendons, leading to inflammation.
  2. Improper footwear: Wearing shoes that do not provide adequate support or do not fit properly can contribute to peroneal tendonitis.
  3. Ankle instability: If you have a history of ankle sprains or instability, it can increase the risk of peroneal tendonitis as the tendons work harder to compensate for the lack of stability.
  4. Muscle imbalances: Weakness or imbalance in the muscles around the ankle and lower leg can also lead to peroneal tendonitis.

Symptoms of peroneal tendonitis may include:

  1. Pain on the outer side of the ankle, which can range from mild to severe.
  2. Swelling and tenderness around the affected area.
  3. Increased pain during physical activities or when the foot is dorsiflexed (toes pointing upward).
  4. A feeling of instability in the ankle.
  5. Limited range of motion in the ankle and foot.

Treatment options for peroneal tendonitis typically include:

  1. Rest: Give the affected foot and ankle time to heal by avoiding activities that exacerbate the pain.
  2. Ice: Applying ice to the affected area can help reduce inflammation and alleviate pain.
  3. Compression and elevation: Using a compression bandage and elevating the foot when resting can also reduce swelling and pain.
  4. Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen can provide pain relief and reduce inflammation.
  5. Physical therapy: A physical therapist can recommend exercises to strengthen the muscles around the ankle and improve stability.
  6. Orthotic devices: Custom or over-the-counter shoe inserts (orthotics) can provide support and help correct any biomechanical issues contributing to the condition.
  7. Immobilization: In some cases, a brace or walking boot may be prescribed to immobilize the ankle and allow it to heal.
  8. Corticosteroid injections: In severe cases with persistent pain and inflammation, a healthcare provider may administer corticosteroid injections to reduce inflammation.

Surgery is rarely needed for peroneal tendonitis and is usually reserved for cases that do not respond to conservative treatments or if there is significant tendon damage.

If you suspect you have peroneal tendonitis, it’s essential to consult a podiatrist for an accurate diagnosis and appropriate treatment plan. Ignoring the condition can lead to chronic pain and potentially more severe complications.

call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

foot arthritis

Symptoms of Arthritis in the Feet

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Arthritis in the feet can cause a range of symptoms that can vary in severity depending on the type of arthritis and the individual. The two most common types of arthritis that affect the feet are osteoarthritis and rheumatoid arthritis.

Here are some common symptoms associated with arthritis in the feet:

  1. Pain: Pain is one of the most common symptoms of arthritis in the feet. It can range from mild to severe and may be constant or intermittent. The pain may be localized to a specific joint or may radiate to other areas of the foot.
  2. Stiffness: Arthritis in the feet can cause stiffness, making it difficult to move the affected joints. This stiffness is often worse in the morning or after periods of inactivity.
  3. Swelling: Inflammation of the joints is a hallmark of arthritis, and it can lead to swelling in the affected area of the foot. Swelling may come and go and can make it difficult to wear shoes.
  4. Reduced Range of Motion: Arthritis can limit the range of motion in the affected joints, making it challenging to perform activities that require flexibility in the feet, such as bending or pointing the toes.
  5. Warmth and Redness: Inflammatory arthritis, such as rheumatoid arthritis, can cause warmth and redness around the affected joints in the feet.
  6. Joint Deformities: Over time, arthritis can lead to joint deformities, such as bunions or hammertoes, as well as joint instability.
  7. Numbness and Tingling: Some forms of arthritis, like psoriatic arthritis, can affect the nerves in the feet, leading to numbness and tingling sensations.
  8. Fatigue: Chronic pain and inflammation can cause fatigue, making it challenging to engage in physical activities or remain on your feet for extended periods.
  9. Difficulty Walking: Severe arthritis in the feet can make walking painful and difficult. This can significantly impact a person’s mobility and quality of life.
  10. Balance Problems: Arthritis-related foot pain and joint deformities can affect balance and increase the risk of falls.

It’s important to note that the symptoms of arthritis can be similar to those of other foot conditions, so it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Early intervention and proper management can help reduce pain and improve the quality of life for individuals with arthritis in their feet. Treatment options may include medications, physical therapy, orthotic devices, lifestyle modifications, and, in some cases, surgery.

Call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

housecall podiatrist Chicago

When To See a Podiatrist

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When To See a Podiatrist

If you are having foot or ankle pain, toe problems, or have diabetes, these are just a few of the reasons why you should see a podiatrist. Housecall podiatrists at Chicago Home Foot Care, IL, offer comprehensive podiatry services, to help you and your feet feel better.

Reasons to schedule our podiatrists visit:

  1. Foot Pain: If you are experiencing persistent pain in your feet or ankles, especially if it’s affecting your daily activities or quality of life, a podiatrist can help diagnose the underlying issue and recommend appropriate treatment.
  2. Ingrown Toenails: If you have an ingrown toenail that’s causing pain, redness, swelling, or infection, a podiatrist can provide relief and prevent further complications.
  3. Foot Deformities: If you notice any abnormal growths, deformities, or changes in the shape of your feet or toes, a podiatrist can assess the situation and recommend interventions if necessary.
  4. Diabetes: People with diabetes are at a higher risk of foot complications due to nerve damage and poor circulation. Regular visits to a podiatrist can help prevent and manage potential issues like diabetic foot ulcers.
  5. Athletic Injuries: If you’re an athlete and sustain foot or ankle injuries, a podiatrist can provide specialized care to ensure proper healing and help you get back to your activities as soon as possible.
  6. Heel Pain: Conditions like plantar fasciitis, which cause heel pain, can be effectively managed by a podiatrist. They can provide treatments to relieve pain and prevent recurrence.
  7. Arthritis: If you have arthritis that’s affecting your feet or ankles, a podiatrist can help manage the condition and provide recommendations for maintaining mobility and reducing pain.
  8. Flat Feet or High Arches: If you have flat feet or high arches that are causing discomfort or issues with walking, a podiatrist can offer guidance on appropriate footwear and potential orthotic interventions.
  9. Nail and Skin Conditions: Podiatrists can treat various nail and skin conditions affecting the feet, such as fungal infections, warts, and calluses.
  10. Routine Foot Care: Even if you don’t have any specific issues, it’s a good idea to see a podiatrist for routine check-ups, especially if you’re at risk for foot problems due to factors like age, genetics, or lifestyle.
  11. Preventive Care: If you’re planning to start a new exercise routine, change your footwear, or have concerns about foot health, a podiatrist can provide guidance to prevent potential problems.

Call 312-998-0974 to schedule foot doctor visit to your house.

ankle pain

What Causes the Ankle to Lock?

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What Causes the Ankle to Lock?

Housecall podiatrists at Chicago Home Foot Care treat ankle pain. The ankle is a complex and hard-working joint that bears multiple times the weight of your body with each step. Sometimes an ankle sprain or other condition will stop the joint from doing its work, and the ankle joint seems to lock up.

The term “ankle lock” can refer to a few different situations involving the ankle joint and cause ankle pain. It’s important to distinguish between these situations, as they have different causes and implications:

  1. Ankle Joint Locking due to Injuries or Structural Issues: Sometimes, the ankle joint can feel like it’s “locking” due to injuries or structural issues. This could be the result of a torn ligament, a bone fragment, or even a dislocation. These conditions might cause a sensation of the joint getting stuck or locked in a certain position. Conditions like ankle impingement or loose bodies within the joint can also lead to similar sensations.
  2. Ankle Joint Instability: On the flip side, if the ligaments supporting the ankle are injured or weakened, it can lead to a sense of instability. This instability can sometimes manifest as a feeling of the ankle giving way or “locking” as the joint moves in ways it’s not properly stabilized to handle.
  3. Muscle Cramps or Spasms: Muscle cramps or spasms in the calf or ankle muscles can lead to a sensation of “locking.” When a muscle suddenly contracts and doesn’t relax properly, it can cause discomfort and a sensation of immobility.
  4. Achilles Tendon Issues: Problems with the Achilles tendon, such as tendonitis or a partial tear, can cause pain and stiffness in the ankle area, potentially giving rise to a feeling of “locking.”
  5. Synovitis: Synovitis is inflammation of the synovial membrane that lines the joint. This inflammation can lead to swelling and reduced joint movement, which might be interpreted as the joint “locking.”
  6. Neurological Issues: In some cases, neurological conditions can affect the perception of joint movement and position. Conditions like dystonia, where muscles contract involuntarily, could potentially cause a sensation of “locking.”

If you are experiencing a recurring sensation of your ankle locking or have concerns about your ankle’s health, call housecall podiatrists at Chicago Home Foot Care at 312-998-0974. Our Chicago podiatrists can provide a proper diagnosis based on your symptoms, medical history, and potentially recommend imaging studies or other diagnostic tests to identify the underlying cause and determine the appropriate treatment.

ankle pain

Minor Ankle Injuries

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Minor Ankle Injuries

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Chicago Home Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Minor ankle injuries are common and can range from simple strains to mild sprains. These injuries typically occur due to twisting, rolling, or overstretching of the ankle joint.

Some of the common minor ankle injuries include:

  1. Ankle Sprain: This is the most common minor ankle injury. It occurs when the ligaments that support the ankle are stretched or torn. Ankle sprains are graded on a scale from mild to severe based on the extent of ligament damage.
  2. Ankle Strain: Ankle strains involve the stretching or tearing of muscles or tendons around the ankle. These can occur due to overuse, sudden movements, or excessive stress on the muscles and tendons.
  3. Ankle Contusion: Ankle contusions refer to bruises caused by direct impact to the ankle, such as a blow or a collision. They can lead to localized pain, swelling, and discoloration.
  4. Ankle Tendinitis: Tendinitis occurs when the tendons around the ankle become inflamed or irritated due to repetitive stress or overuse. It can cause pain, swelling, and limited range of motion.
  5. Achilles Tendon Strain: This occurs when the Achilles tendon, which connects the calf muscles to the heel bone, is stretched or torn. It often results from sudden, forceful movements.
  6. Peroneal Tendonitis: Peroneal tendons run along the outside of the ankle and can become inflamed or irritated due to overuse or repetitive stress, leading to pain and swelling.

Treatment for minor ankle injuries usually involves the R.I.C.E. protocol:

  • Rest: Avoid putting weight on the injured ankle to allow it to heal.
  • Ice: Apply ice packs to the affected area for 15-20 minutes every 1-2 hours to reduce swelling and pain.
  • Compression: Use an elastic bandage to provide gentle compression to the injured area, which can help reduce swelling.
  • Elevation: Keep the injured ankle elevated above the level of the heart whenever possible to further reduce swelling.

Over-the-counter pain relievers, like ibuprofen or acetaminophen, can also help manage pain and inflammation. Contact our housecall podiatrists in Chicago at 312-998-0974 for best  appropriate treatment recommendations, including physical therapy if necessary and for the recommended pain relievers dosage.

 

foot pain

Foot Pain. Causes of Pain in the Ball of the Foot

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Causes of Pain in the Ball of the Foot

Pain in the ball of your foot is often caused by exercise, such as running, wearing shoes that are too tight or a condition such as arthritis. Some people also have a foot shape that puts extra pressure on the ball of the foot. Hard or cracked skin or a verruca can also cause this type of pain.

Pain in the ball of the foot, also known as metatarsalgia, can be caused by a variety of factors. Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Chicago Home Foot Care at 312-998-0974. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Some common causes of pain in the ball of the foot:

  1. High-Impact Activities: Activities that involve repetitive high-impact movements, such as running or jumping, can lead to stress and strain on the metatarsal bones and surrounding tissues, causing pain in the ball of the foot.
  2. Ill-Fitting Footwear: Wearing shoes that don’t provide proper support or have inadequate cushioning can lead to increased pressure on the ball of the foot. High heels, shoes with narrow toe boxes, or shoes that lack arch support can contribute to metatarsalgia.
  3. Morton’s Neuroma: This is a condition where a nerve between the metatarsal bones becomes compressed or irritated, often causing sharp, burning pain in the ball of the foot.
  4. Metatarsal Stress Fracture: Overuse or repetitive impact on the metatarsal bones can result in stress fractures, leading to localized pain in the ball of the foot.
  5. Bunions: Bunions are bony growths that can develop at the base of the big toe, causing misalignment of the metatarsal bones and contributing to ball of the foot pain.
  6. Plantar Plate Tear: The plantar plate is a thick ligamentous structure that helps stabilize the metatarsophalangeal joints. Tears or inflammation of this ligament can lead to pain in the ball of the foot.
  7. Arthritis: Osteoarthritis or inflammatory arthritis in the foot joints can cause pain and discomfort in the ball of the foot.
  8. Obesity: Excess body weight increases pressure on the feet and can contribute to metatarsalgia.
  9. Foot Deformities: Certain foot deformities, such as high arches or flat feet, can lead to an uneven distribution of weight on the metatarsal bones, causing pain in the ball of the foot.
  10. Tight Foot Muscles: Tight calf muscles or Achilles tendons can alter the biomechanics of the foot and contribute to metatarsalgia.
  11. Infections and Inflammation: Infections or inflammation in the foot, such as in conditions like gout or cellulitis, can lead to pain in the ball of the foot.
  12. Nerve Compression: Conditions like tarsal tunnel syndrome involve compression of the nerves in the foot, leading to pain in the ball of the foot.

If you’re experiencing pain in the ball of your foot, call for housecall podiatrist visit:  312-998-0974. They can accurately diagnose the underlying cause and recommend appropriate treatment, which may include rest, physical therapy, custom orthotics, changes in footwear, medications, or in some cases, surgical intervention.

ankle pain

How To Treat Ankle Pain

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Ankle pain can be one of the most debilitating pains to experience. It affects not just your ankle, but also your mobility, often causing you to be unable to move around without feeling pain.  If your ankle pain is severe, persistent, or accompanied by other concerning symptoms, it’s important to contact Chicago housecall podiatrists for proper diagnosis and treatment. That said, here are some steps you can consider for treating mild ankle pain:

  1. Rest: Give your ankle a break and avoid putting unnecessary stress on it. Resting allows the body to heal naturally.
  2. Ice: Applying ice to the affected area can help reduce inflammation and provide pain relief. Use an ice pack wrapped in a thin cloth for about 15-20 minutes at a time, every 1-2 hours.
  3. Compression: Wrapping the ankle with an elastic bandage (like an ACE bandage) can help control swelling and provide support. Be careful not to wrap it too tightly, as this can impede blood circulation.
  4. Over-the-Counter Pain Relievers: Non-prescription pain relievers like ibuprofen (Advil) or naproxen (Aleve) can help manage pain and reduce inflammation. Follow the recommended dosage and guidelines.
  5. Supportive Footwear: Wear shoes that provide proper support and cushioning. Avoid high heels or shoes that exacerbate your pain.
  6. Avoid Putting Weight: If your pain is severe or your ankle is unstable, consider using crutches or a brace to avoid putting weight on the injured ankle until it heals.
  7. Heat: After the initial acute phase (usually after 48 hours), you might consider using heat therapy to help relax muscles and promote blood circulation. Use a warm towel or a heating pad on a low setting for about 15-20 minutes at a time.

Remember, the appropriate treatment for ankle pain depends on the cause of the pain. If the pain doesn’t improve or gets worse, call podiatrists from Chicago Home Foot Care  at 312-998-0974 to identify the underlying issue and receive appropriate treatment.

broken ankle treatment

Chronic Pain from Broken Ankles

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Chronic Pain from Broken Ankles

Chicago patients often seek broken ankle treatments. A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

Dealing with chronic pain can be challenging, but there are several approaches you can consider to help manage your symptoms. However, it’s important to consult with a housecall podiatrist Chicago, who can provide you with personalized advice based on your specific situation. Here are a few general strategies that may be helpful:

  1. Medication: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. Your doctor may also prescribe stronger medications or topical creams specifically for managing chronic pain.
  2. Physical therapy: Working with a physical therapist can be beneficial for strengthening the muscles around your ankles, improving flexibility, and promoting overall mobility. They may also use techniques such as ultrasound or electrical stimulation to alleviate pain.
  3. Assistive devices: Depending on your needs, your doctor might recommend using crutches, a cane, or a brace to provide support and reduce stress on your ankles. These devices can help you move around more comfortably and protect your injured ankles.
  4. Heat and cold therapy: Applying heat or cold to your ankles can help alleviate pain. Heat can relax muscles and improve blood flow, while cold therapy can numb the area and reduce inflammation. Experiment with both methods to see which provides more relief.
  5. Transcutaneous electrical nerve stimulation (TENS): TENS is a non-invasive technique that uses a device to deliver low-voltage electrical currents to specific areas of the body. It can help block pain signals and promote the production of endorphins, which are natural pain relievers.
  6. Mind-body techniques: Practices such as meditation, deep breathing exercises, and relaxation techniques can help reduce stress and promote a sense of well-being, which may indirectly alleviate pain.

Remember, these are general suggestions, and it’s important to consult with a housecall podiatrist in Chicago for a comprehensive evaluation and tailored recommendations based on your condition. They can assess your situation, review your medical history, and provide appropriate guidance for managing your chronic pain effectively.

heel pain

Common Causes Of Heel Pain

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Common Causes Of Heel Pain

Heel pain is a common foot problem that can be caused by a variety of factors. Some of the most common causes of heel pain include:

  1. Plantar Fasciitis: This is the most common cause of heel pain, occurring when the plantar fascia, a thick band of tissue that runs from the heel to the toes, becomes inflamed or irritated.
  2. Achilles Tendinitis: This condition occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed or irritated.
  3. Heel Spurs: These are bony growths that develop on the bottom of the heel bone, often as a result of long-term plantar fasciitis.
  4. Stress Fractures: These are small cracks in the bones of the foot, which can occur as a result of overuse or repetitive impact.
  5. Bursitis: This is the inflammation of the bursa, a fluid-filled sac that cushions and protects the joints in the body. When it occurs in the heel, it can cause pain and swelling.
  6. Tarsal Tunnel Syndrome: This is a condition that occurs when the tibial nerve, which runs through a tunnel in the ankle, becomes compressed or pinched.
  7. Sever’s Disease: This is a condition that occurs in children and adolescents when the growth plate in the heel bone becomes inflamed or irritated.

Other causes of heel pain can include nerve damage, arthritis, and obesity. It is important to see a healthcare provider to determine the underlying cause of heel pain and to receive appropriate treatment.

Please call us to schedule our housecalls podiatrist visit:  312-998-0974

Foot fracture

Foot Fractures

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Foot Fractures

A foot fracture is a break in one of the bones of the foot. Fractures can occur in any of the 26 bones that make up the foot, but the most common fractures occur in the toes, metatarsals (the long bones in the middle of the foot), and the heel bone (calcaneus).

The symptoms of a foot fracture may include pain, swelling, bruising, and difficulty walking or putting weight on the affected foot. In some cases, there may be a visible deformity or a bone protruding through the skin.

Treatment for a foot fracture will depend on the severity and location of the injury. Simple fractures may be treated with immobilization using a cast or a brace, while more complex fractures may require surgery to realign and stabilize the bones.

After a foot fracture, it is important to rest and protect the affected foot to allow for proper healing. Physical therapy may also be recommended to help restore strength and mobility to the foot.

If you suspect you have a foot fracture, it is important to seek medical attention promptly to prevent further damage and ensure proper healing.

Please call us to schedule our housecalls podiatrist visit:  312-998-0974

foot arthritis

Foot and Ankle Arthritis

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Foot and Ankle Arthritis

Arthritis is a condition that causes inflammation and stiffness in joints. Foot and ankle arthritis specifically affect the joints in the foot and ankle, causing pain and difficulty in movement.

There are several types of arthritis that can affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

Osteoarthritis is the most common type of arthritis, and it is caused by wear and tear on the joints over time. Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the joints, and post-traumatic arthritis can develop after an injury or trauma to the foot or ankle.

Symptoms of foot and ankle arthritis include pain, swelling, stiffness, and difficulty walking or performing daily activities. Treatment options may include non-surgical interventions, such as physical therapy, medication, and the use of orthotics or braces, or surgical interventions, such as joint replacement surgery.

It is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for foot and ankle arthritis.

How does arthritis affect the foot and ankle?

Each foot has 28 bones and more than 30 joints. The most common foot joints that arthritis affects are:

  • The joint where the ankle and shinbone meet.
  • The 3 joints of the foot that involve the heel bone, the inner mid-foot bone, and the outer mid-foot bone.
  • The joint of the big toe and foot bone.

Please call us to schedule our podiatrist visit:  312-998-0974